Therapy rooted in compassion, honesty, and meaningful growth.

I'm the founder of Blue Phoenix Therapy, and I'm passionate about helping women ages 16+ find their way through life's most challenging seasons.

Over the years, I've worked with clients navigating anxiety, trauma, relationship difficulties, grief, major life transitions, perimenopause, menopause, and the emotional exhaustion that comes from always being the one holding everything together.

My style is warm, down-to-earth, and supportive, while also helping clients gently challenge the patterns that may be keeping them stuck. I believe healing happens when we feel understood, connected, and empowered to make meaningful changes in our lives.

One of the things I love most about this work is watching clients rediscover their confidence, trust themselves again, and create lives that feel more authentic and fulfilling.

Whether you're healing from past experiences, navigating a difficult relationship, adjusting to a new chapter of life, or simply looking for a space where you can finally exhale, you don't have to do it alone.